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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Gym Routine   Gym Routine EmptySat Dec 12, 2009 10:51 pm

DOC, Zef, Jude, Rick and Andy

2 pull-ups with the 20lb dumbell
4 with the 40
6 with the 60
8 with the 80
10 with the 10
8 with the 80
6 with the 60
4 with the 40
2 with the 20

then push up pyramid

25 dips with the 35lb plate
10 pull-ups with the 35
5 dips with the 35

weird muscle ups, pull-ups and lever grips throughout the workout.

Still can't get over how flexible Zef's wrists are lol its disgusting!
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Patch



Posts : 17
Join date : 2009-08-29
Age : 27
Location : nowra

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 12:10 am

Thats awesome, the strength you guys have is amazing.
It shows there is no limits, and inspires me to go all out i wanna work up to doing 5 chinups with bw+100kg. Yeah, it be a long way off but, i know i can do it. thanks for bringing Barbarians to the rest of the world. cheers
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 12:18 am

Patch wrote:
Thats awesome, the strength you guys have is amazing.
It shows there is no limits, and inspires me to go all out i wanna work up to doing 5 chinups with bw+100kg. Yeah, it be a long way off but, i know i can do it. thanks for bringing Barbarians to the rest of the world. cheers

Thanks Patch. Took me too long to complete mine but Zef and Andy flew through it! Its tough but improvements each time you put yourself through it. Whats been getting me through completing these type of workouts lately is Metin, Jay, Lemar and Ether, and of course, Zef, Jude, Andy, Ben, Eric, Mark, DOC, Phorm and Niro. Bodyweight plus added weight a whole other story! I asked Beast how much a vest weighed and he wouldn't answer me lol If u get a # in your head it can mess with you. Its a large percent mental
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 6:24 am

80 lbs !! ^^
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 8:43 am

Nice routine , rick! Smile how often u guys go to the gym?
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 1:12 pm

Unleashed wrote:
Nice routine , rick! Smile how often u guys go to the gym?

Last time i was there was 2 weeks ago. I've only done these type of routines 3 times. killer! mind and body. Its crazy to me how Zef does perfect pull-ups with 100lbs!! and looks better than most peoples normal pull-ups!
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 3:26 pm

SlikRic wrote:
Unleashed wrote:
Nice routine , rick! Smile how often u guys go to the gym?

Last time i was there was 2 weeks ago. I've only done these type of routines 3 times. killer! mind and body. Its crazy to me how Zef does perfect pull-ups with 100lbs!! and looks better than most peoples normal pull-ups!

Well, he is the KING, the PHARAO! Zef -------> farao

Smile
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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 49
Location : Canada

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PostSubject: Re: Gym Routine   Gym Routine EmptySun Dec 13, 2009 9:23 pm

Quote :
Its crazy to me how Zef does perfect pull-ups with 100lbs!!

You must be getting used to Zef's craziness by now Rick! lol!
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