Gym Routine

Posts : 276 Join date : 2008-12-12 Age : 36 Location : NYC

DOC, Zef, Jude, Rick and Andy

2 pull-ups with the 20lb dumbell
4 with the 40
6 with the 60
8 with the 80
10 with the 10
8 with the 80
6 with the 60
4 with the 40
2 with the 20

then push up pyramid

25 dips with the 35lb plate
10 pull-ups with the 35
5 dips with the 35

weird muscle ups, pull-ups and lever grips throughout the workout.

Still can't get over how flexible Zef's wrists are lol its disgusting!

Posts : 17 Join date : 2009-08-29 Age : 28 Location : nowra

Thats awesome, the strength you guys have is amazing.
It shows there is no limits, and inspires me to go all out i wanna work up to doing 5 chinups with bw+100kg. Yeah, it be a long way off but, i know i can do it. thanks for bringing Barbarians to the rest of the world. cheers

Posts : 276 Join date : 2008-12-12 Age : 36 Location : NYC

Patch wrote:: Thats awesome, the strength you guys have is amazing.
It shows there is no limits, and inspires me to go all out i wanna work up to doing 5 chinups with bw+100kg. Yeah, it be a long way off but, i know i can do it. thanks for bringing Barbarians to the rest of the world.

Thanks Patch. Took me too long to complete mine but Zef and Andy flew through it! Its tough but improvements each time you put yourself through it. Whats been getting me through completing these type of workouts lately is Metin, Jay, Lemar and Ether, and of course, Zef, Jude, Andy, Ben, Eric, Mark, DOC, Phorm and Niro. Bodyweight plus added weight a whole other story! I asked Beast how much a vest weighed and he wouldn't answer me lol If u get a # in your head it can mess with you. Its a large percent mental

Subject: Re: Gym Routine Sun Dec 13, 2009 6:24 am

80 lbs !! ^^

Posts : 1547 Join date : 2009-10-15 Age : 26

Nice routine , rick! Smile

how often u guys go to the gym?

Posts : 276 Join date : 2008-12-12 Age : 36 Location : NYC

Unleashed wrote:: Nice routine , rick! how often u guys go to the gym?

Last time i was there was 2 weeks ago. I've only done these type of routines 3 times. killer! mind and body. Its crazy to me how Zef does perfect pull-ups with 100lbs!! and looks better than most peoples normal pull-ups!

Posts : 1547 Join date : 2009-10-15 Age : 26

SlikRic wrote:

Unleashed wrote:: Nice routine , rick! how often u guys go to the gym?

Last time i was there was 2 weeks ago. I've only done these type of routines 3 times. killer! mind and body. Its crazy to me how Zef does perfect pull-ups with 100lbs!! and looks better than most peoples normal pull-ups!

Well, he is the KING, the PHARAO! Zef -------> farao

Subject: Re: Gym Routine Sun Dec 13, 2009 9:23 pm

Quote :: Its crazy to me how Zef does perfect pull-ups with 100lbs!!

You must be getting used to Zef's craziness by now Rick! lol!