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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: tendon pain   tendon pain EmptyWed Dec 16, 2009 10:32 am

i was doing planches on my push up bars yesterday when i felt a really bad pain in my tendons of my left hand. the wrist itself does not hurt. just the tendon. any suggestions? besides rest?
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 10:35 am

hmm, dont do planches yet.. try to do weighted dips first and hip push ups on handles.. get ur muscle ready .. in 20 days u can start .. patience my friend
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 10:51 am

alright. that works for me. ill do what ever it takes. thanks.
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

tendon pain Empty
PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 10:52 am

dont get crazy, 20 training days, startin on ur next training.. remember get ur legs tight a$$ f**k
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 11:32 am

good to go
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 2:27 pm

LittleBeastM wrote:
dont get crazy, 20 training days, startin on ur next training.. remember get ur legs tight a$$ f**k

do u have tight legs brO?
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 2:47 pm

YEAH
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 2:51 pm

LittleBeastM wrote:
YEAH

what u are doin for your legs
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 2:59 pm

ALOT OF LUNGES
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 3:04 pm

LittleBeastM wrote:
ALOT OF LUNGES

show me a vid of perfect ones
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 3:06 pm

AND SQUATS WITH A PERSON ON MY BACK Sleep
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 3:07 pm

LittleBeastM wrote:
AND SQUATS WITH A PERSON ON MY BACK Sleep

yeahh i saw that on one pic man, s!ck money
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

tendon pain Empty
PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 3:10 pm

AND SQUATS WITH A PERSON ON MY BACK Sleep
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 7:39 pm

start doing pistols(one leg squats) great workout i itself
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 7:47 pm

MarineMotivatedMe wrote:
start doing pistols(one leg squats) great workout i itself

But if you're not doin them correctly it can harm your legs & knees :S
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

tendon pain Empty
PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 7:58 pm

well i guess thats why you do them right in the first place now isnt it? lol
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: tendon pain   tendon pain EmptyWed Dec 16, 2009 8:00 pm

MarineMotivatedMe wrote:
well i guess thats why you do them right in the first place now isnt it? lol

lol indeed
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