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 Two Training Methods to Increase Reps

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rudibaze



Posts : 3
Join date : 2011-05-10

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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 EmptyMon May 16, 2011 6:22 pm

anybody???
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 EmptyMon May 16, 2011 6:30 pm

rudibaze wrote:
anybody???

I guess it depends what you're using grease the groove for, and what you're current numbers are.

What i've done for HSPUs when I was trying to get past 9 was just maxing out at the start of every hour.

For increasing reps i'd probably go for max PERFECT form reps every hour, or perhaps half max reps every 30 mins...

Just have a go and see what works and what doesn't. If you're finding it too easy, increase the reps or decrease the time (or both Wink )

Too hard, just do the opposite Smile
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rudibaze



Posts : 3
Join date : 2011-05-10

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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 EmptyTue May 17, 2011 7:34 am

Thaks Tim !!
I will try that way, it seems to easy eheh

Regards
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domukas00



Posts : 2
Join date : 2012-09-12

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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 EmptyFri Nov 02, 2012 1:29 pm

i cant download pdf: "requested file is not avaviable"
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marakanis



Posts : 1
Join date : 2012-10-26

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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 EmptyFri Nov 09, 2012 7:52 pm

the files are gone, if anyone can reupload them I would be very greatful.
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bigredmachine



Posts : 9
Join date : 2012-09-03
Location : Indonesia

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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 EmptyFri Dec 14, 2012 9:38 am

please reupload. the file is missing. thnx
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PostSubject: Re: Two Training Methods to Increase Reps   Two Training Methods to Increase Reps - Page 2 Empty

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