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 32 pull ups (dead hang)

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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

32 pull ups (dead hang) Empty
PostSubject: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyThu Jan 07, 2010 5:35 pm

I blasted out 32 dead hang pull ups at my local gym just before christmas '09

The day after i got 33 but the video was too dark to put on.

My aim for the end of 2010 is to get 40 clean reps inspired by Ether and his video he posted last month!


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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 50
Location : Canada

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyThu Jan 07, 2010 7:06 pm

SICK! Great work!
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ether

ether

Posts : 468
Join date : 2009-08-27
Age : 33
Location : Ukraine Kharkiv

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyThu Jan 07, 2010 7:13 pm

Very nice maan Exclamation You have all the chances to get 40.
Your pull-ups are more controlled tham mine. I think in this way you r trying to control the swinging. But it takes a lot of energy and thereby decrease quantity. I found out that good arching in the back and loins absolutely removes swinging and you can relax your muscles while going down that appreciably increase numbers.
Good luck!
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https://www.youtube.com/Ether861
STRICTFORM74

STRICTFORM74

Posts : 35
Join date : 2008-12-10
Age : 45
Location : South Carolina

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PostSubject: 32 dead hang pull-ups   32 pull ups (dead hang) EmptyFri Jan 08, 2010 1:37 am

KEEP UP THE AWESOME WORK.GREAT STRENGTH AND ENDURANCE.
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 5:18 am

ether wrote:
Very nice maan Exclamation You have all the chances to get 40.
Your pull-ups are more controlled tham mine. I think in this way you r trying to control the swinging. But it takes a lot of energy and thereby decrease quantity. I found out that good arching in the back and loins absolutely removes swinging and you can relax your muscles while going down that appreciably increase numbers.
Good luck!

Thanks buddy i'll bear that in mind ... Do you mean arch the back so it's more rounded? ... or sort of thrust your hips forward so the back's more concaved?
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 27
Location : Melbourne, Australia

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 6:06 am

That was very well done.
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https://www.youtube.com/user/FitnessFAQs
Taiga

Taiga

Posts : 205
Join date : 2009-12-11
Age : 26
Location : Germany

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 9:48 am

That was great work.
Looking out for those 40, man Wink
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 11:46 am

70's Retro Warrior wrote:
I blasted out 32 dead hang pull ups at my local gym just before christmas '09

The day after i got 33 but the video was too dark to put on.

My aim for the end of 2010 is to get 40 clean reps inspired by Ether and his video he posted last month!



wooow great work man Smile sick haircut too :DD
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LWT

LWT

Posts : 597
Join date : 2009-12-12
Age : 43
Location : Essex UK

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 2:55 pm

[/quote]

wooow great work man Smile sick haircut too :DD[/quote]

Thanks bra ... It's 'the white man's afro' - Starsky & Hutch style LOL
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ether

ether

Posts : 468
Join date : 2009-08-27
Age : 33
Location : Ukraine Kharkiv

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 9:28 pm

70's Retro Warrior wrote:
ether wrote:
Very nice maan Exclamation You have all the chances to get 40.
Your pull-ups are more controlled tham mine. I think in this way you r trying to control the swinging. But it takes a lot of energy and thereby decrease quantity. I found out that good arching in the back and loins absolutely removes swinging and you can relax your muscles while going down that appreciably increase numbers.
Good luck!

Thanks buddy i'll bear that in mind ... Do you mean arch the back so it's more rounded? ... or sort of thrust your hips forward so the back's more concaved?

Variant №1 is correct:)
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https://www.youtube.com/Ether861
circusfreak

circusfreak

Posts : 396
Join date : 2009-10-31
Age : 43
Location : Ulladulla, South Coast NSW,Australia

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptyFri Jan 08, 2010 10:38 pm

well done mate, legs tucked must of been a hassle as well. Great stuff! cheers
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptySat Jan 09, 2010 1:07 pm

That was VERY well done, you are certainly a beast!
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: 32 pull ups (dead hang)   32 pull ups (dead hang) EmptySun Jan 10, 2010 10:32 am

70's Retro Warrior wrote:

wooow great work man Smile sick haircut too :DD[/quote]

Thanks bra ... It's 'the white man's afro' - Starsky & Hutch style LOL[/quote]

AUAUAUAU bounce bounce
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