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 Ab Variations, Beginner

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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Ab Variations, Beginner   Ab Variations, Beginner EmptyFri Jan 08, 2010 3:10 pm

For convenience this video has been split into two sections; this is the beginner section.
https://www.youtube.com/watch?v=GA0PVpf9D98
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Taiga

Taiga

Posts : 205
Join date : 2009-12-11
Age : 25
Location : Germany

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyFri Jan 08, 2010 8:35 pm

Daniel wrote:
For convenience this video has been split into two sections; this is the beginner section.
https://www.youtube.com/watch?v=GA0PVpf9D98

Very good work Dan
Nice new channel Wink
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptySun Jan 10, 2010 10:35 am

Great work my bro!
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Sampson



Posts : 5
Join date : 2010-03-30
Age : 28
Location : Canada

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyWed Mar 31, 2010 12:17 am

What would you say the best thing to strengthen your lower core, right now in my rutine I have Plank,Side plank,Gym Ball Tucks,Assisted Leg Lifts, Gym Ball Rollouts
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyWed Mar 31, 2010 6:43 am

Sounds good sampson, just experiment and see what works best for you, every'body' is different Wink
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Sampson



Posts : 5
Join date : 2010-03-30
Age : 28
Location : Canada

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyWed Mar 31, 2010 10:24 am

Alright cool thanks, within a week, im going to work up to hanging leg raises
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Dragos G.



Posts : 23
Join date : 2009-12-12
Age : 35
Location : Bucharest

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptySat May 01, 2010 6:22 pm

Great vid Daniel, hardly wait for the second part.

Keep them coming!
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B-Skill

B-Skill

Posts : 30
Join date : 2010-05-11
Age : 24
Location : Sarajevo

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyTue Jun 22, 2010 7:38 am

Daniel wrote:
For convenience this video has been split into two sections; this is the beginner section.
https://www.youtube.com/watch?v=GA0PVpf9D98

Nice vid!
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Iam King



Posts : 5
Join date : 2011-05-15

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptySun May 22, 2011 5:57 pm

Cool vid. Thanks.
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roxoorz



Posts : 56
Join date : 2010-11-21

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptySat May 28, 2011 7:07 am

achieved my l-sit hold for about 10 sec yesterday, it hits good the bottom of abs, but i need to know what to do to hit the upper abs?? Can you give me some specific excercises?
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p'titor

p'titor

Posts : 221
Join date : 2010-09-06
Age : 36
Location : Finland

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyTue May 31, 2011 4:15 am

Good work man. Much of creativity and very good quality. Thank you for that video. I'm already waiting for the advanced one.
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyTue May 31, 2011 4:56 am

It's already up, check my youtube channel.
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p'titor

p'titor

Posts : 221
Join date : 2010-09-06
Age : 36
Location : Finland

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyFri Jun 10, 2011 6:27 am

Ok, I found it thank you.
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Pavel



Posts : 1
Join date : 2011-08-07
Age : 27
Location : Saint-Petersburg

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PostSubject: Re: Ab Variations, Beginner   Ab Variations, Beginner EmptyWed Aug 10, 2011 9:35 am

Very nice video , thank you Wink
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