SEALgrinderPT pullup contest

check out the upcoming pullup contest starting Jan 1st and ends March 31st - simple rules posted up here:

http://sealgrinderpt.com/navysealfitness/seal-grinder-pt-pullup-contest-2011.html/

i hope the Bar-Barians will enter the contest.

come check out the daily bodyweight workouts at www.sealgrinderpt.com and leave a comment.

brad mcleod

heres my video:

https://www.youtube.com/watch?v=zmQW5k50y0s

I did 19 dead hang pullups.. so I got a lot of work to do.. so will be hitting the bar with weighted vest, pullup ladders, pyramids, C2B's, etc.

my goal is 20 plus.

all you elites out there.. got any tips for me? critiques?